1) Avocados- Merely half of one avocado contains 10 grams of healthy monounsaturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.
2) Bananas- The fruit packs 422 mg of potassium, a mineral that can help limit the amount of belly swelling sodium in your body- it also prevents soreness after exercise.
3) Berries- Antioxidants can improve blood flow, delivering more oxygen to muscles, so ab-revealing cardio is easier.
4) Chocolate Skim Milk- A glass teams carbs with protein to promote muscle building. Drink post workout to speed recovery.
5) Green Tea- Three cups daily may rev your metabloism and burn 30 calories. The compound ECGC in the tea makes it easier to burn fat. For a plus- it can also help clear your skin!!
6) Oranges- Supermarket Shocker: Vitamin c in colorful prodcue like oranges and red peppers, can help you zap up to 30% more fa during exercise according to a research done at Arizona State University.
7) Whole Grains- The filling fiber in foods like oatmeal, brown rice and bulgur acids in keeping your body's insulin level low. Researchers speculate this may shrink fat cells.
8) Yogurt- A cup encourages the growth of good bacteria in your gut, crowding out other bugs that can cause bloating.
hope this helps!
xx
